Online Nutrition + Workouts

Service Description

The ultimate online program for women ready to feel confident, strong, and in control again. You’ll get personalized workouts, nutrition coaching, and mindset support — everything you need to completely transform your body and lifestyle from anywhere! You'll be following the VITAL method which follows the steps of: 1. Vital Nutrients 2. Insulin + Digestion Balance 3. Training Technique & Progressive Overload 4. Active Lifestyle & Recovery 5. Long Term Consistency + Routine You will get a 15-30 minute weekly check in call to ensure you are staying on track and progressing. You will also receive 24/7 communication throughout the week so you have full support! 3 Months: $1099 6 Months: $1979 12 Months: $3519 There are options to pay monthly!